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Whether you're trying to gain muscle, decrease fat, or improve athletic performance, finding a good balance is essential. From balancing spare time to optimize possible extra gym sessions to balancing our caloric intake, it is a critical feature of every area of our lives. It all has a major impact on the outcomes we'll witness. A well-balanced diet supplies essential vitamins, minerals, and nutrients for a strong and healthy body and mind. Eating healthily can help prevent a variety of diseases and health problems, as well ... more